Hydrotherapy is treatment method that uses physical therapy practices to accelerate rehabilitation or ease chronic pain.
Also known as aquatic therapy or pool therapy, hydrotherapy uses water's buoyancy to alter the exercise intensity of your workouts. So, you can exercise without harsh gravitational landings and reduce the stress on your joints. Common hydrotherapy exercises include: squats, lunges and running on an underwater hydrotherapy treadmill.
In addition to providing physical exercise, hydrotherapy pool environments can incorporate thermal baths, water circuits, saunas, steam rooms, aromatherapy and Epsom salts to relax stiff muscles.
If you’re looking for a new form of exercise or physical therapy, here are five key ways that hydrotherapy could help you heal:

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