March 8th is International Women’s Day — a day to celebrate the social, economic, cultural and political achievements of women.
Have you already fallen off the wagon with your new year’s workout routine? It could be because you don’t have
February is the month to focus on your heart. In addition to Valentine’s Day, February celebrates American Heart Month
Swim diapers are not effective at keeping harmful fecal matter out of the pool, according to biochemist and Professor Una
Cryptosporidium (Crypto) is a serious and highly contagious parasitic infection, and instances of Crypto in public pools are on the
To improve speed, swimmers should spread their fingers slightly apart and rake the water, according to a new study. The
It is easy to overeat on Thanksgiving day with all the good foods, family, friends and, of course, desserts! As
Thanksgiving is just around the corner and that means that Black Friday and Cyber Monday aren’t far behind! For your
Swimming is one of the best low-impact exercises, but did you know that the benefits of swimming for older people
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